Carlos Hidalgo: Adviser, El Salvador & journalist by profession.
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Every outdoor activity calls for more hydration in you and thirst is not the measurement of dehydrated body. In fact, thirst is the last signal of the already dehydrated body. Water is the main hidden formula for the success and competitiveness for players. It’s natural that when it is warm ,your body perspires more to cool down. So depending on thirst alone would be a deception. Before, during and after your activities, to keep your toes on, make your muscles work actively & comfortably, and also to avoid major injury and fatigue, inside your body should be in fluid environment and the best natural healthy medication is water + .
Where the coaches go wrong?
Many coaches being failed in keeping the inventory of their players , of the hydration status, before, during and ,after practices and games and which harm even the best players in the competion circuits and best of the best players get defeated just by one percent less performace. Water Therapy matters because the dehydrated or less hydrated players perform at lower level and they do not recover quickly from cramps & injuries. Right level of hydration has direct impact on the performance , no matter , how best the coaches or players.
Special workshops and training available from us.
More tips & inputs, please follow WWTD Rules and contact our Health Advocates through our Contact page details.
WORLD WATER THERAPY DAY